Drawing on over 17+ years of working with mothers-to-be, our co-founder and expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy, recovery from labour and the early stages of motherhood.

With chapters discussing the most important nutrients you and your baby need at each stage, including those on Vegetarian and Vegan diets. And a collection of delicious and nutritious recipes to support growth and nurture. Let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

You'll find out:

• How to manage symptoms such as morning sickness and fatigue
• Which nutrients are important at each trimester
• How to allergy-proof your baby and optimise their development
• Pregnancy and preconception superfoods and recipes
• What to avoid and which supplements to take
• Ways to eat a healthy vegetarian or vegan pregnancy diet